If you are like most people who sit at their work stations all day long, chances are, you have experienced Lower back pain when sitting down. It is a widespread problem and has been affecting many people in various ways. While sitting down, you are inevitably placing undue pressure and strain on the lower back of your body. This, in turn, puts a great deal of stress on the intervertebral discs, which are cushioned by your vertebrae.
What causes lower back pain while sitting?
One of the biggest causes of lower back pain when sitting is too much weight being pushed on to the weaker muscles in the back. The quick answer is virtually all occupations today require workers sit for long periods and perform at least several hours at a time on a computer. If the back becomes overly mobile due to the excess force placed on it, the inability to support the weight, and the added stress placed on the back ligaments, most people will develop lower back pain when sitting at their desk. Other causes can be from the improper lifting of heavy objects, improper positioning of the body while working at a desk, and even inappropriate footwear (which place undue stress on the back).
How to get rid of the pain?
There are a few things that you can do to relieve this stress.
Move around
While sitting down all day long, the weight of your body tends to put pressure and strain on the spine. If you want to prevent lower back pain, you must make sure that your range stays healthy if you remain immobile while in this position, you will place undue stress and strain on this essential joint structure. If you sit in a reclined position all day, you should consider making a conscious effort to get up and move around periodically.
Muscle conditioning
One of the methods involves the concept of muscle conditioning. If you look at movies of Special Forces or soldiers in combat, you will notice that they always seem to be in perfect formation. This is due to spending hours in training and have perfected their skills in everything they do. The same is true for a couch potato. You can spend hours in front of a computer or television and never develop any core strength.
Take small breaks
Another way that you can prevent injury and pain from occurring is by taking frequent small breaks from sitting down. Studies have shown that individuals that sit for more than an hour a day are more likely to suffer from chronic back problems. Instead, of spending eight hours a day sitting, take breaks from your computer and television set every hour and stretch your spine out while doing so.
Pick a suitable chair.
It is also essential to invest in a quality chair that offers adequate back support. This will prevent pressure from building on the lumbar region, which in turn keeps the spinal cord healthy. Many standard chairs offer poor back support and are often expensive and uncomfortable. If you want to prevent injury and pain from occurring, you should invest in a chair that provides excellent lumbar support and adequate spinal back support.
Avoid prolonged sitting
The key to preventing injury and developing lasting and effective muscle strength is to avoid prolonged sitting. Sit longer and broader than you usually would if you are working in your office or home. Stand up occasionally if possible, and use the stairs whenever possible. If your job requires you to sit at a desk for prolonged periods, you should consider reducing how long you spend sitting at your desk and instead of doing some activity that allows you to stand up, walk around, and stretch your back muscles. This will help to prevent unnecessary stress on the spine.
Suppose you are experiencing pain and discomfort from prolonged sitting. In that case, it is vital to speak to a trained healthcare professional about your posture and any other issues that you may be facing as a result of your work. You can improve your posture and strengthen your back muscles with the right advice. Make sure that you do not put off getting medical attention. The sooner you seek treatment for any back injuries or muscle strains that you might be suffering, the better your chances of having improved posture and healthier back muscles in the future. In today’s world, good posture and healthy habits go a long way.
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