Knowing what causes lower back pain in women can be very helpful in treating the condition. Back pain can be caused by several different things and knowing what causes your pain can help you figure out what to do about your discomfort.
Here are 9 lower back pain causes that affect women :
1. Disk injuries
What causes back pain in women can differ depending on the individual. In general, the main causes are related to muscle strains, dislocations, and disc injuries. Muscle strain is often the result of lifting heavy objects incorrectly or dropping something without realizing the weight was lost. Disc injuries can happen while running or doing exercises that use the back muscles. The disc between the vertebrae can become damaged due to poor posture or even just from aging.
2. Fluid retention
This is caused by fluid retention within the soft tissue of the body. This is why you will have that swollen feeling that you experience when you lie on your back. It can also be caused by fluid build up in the nerves and discs of the lower back. This means that if you suffer from this type of lower back problem, it is best to seek professional treatment and not try and fix the problem yourself.
3. Lifting heavy weights
Lifting heavy objects incorrectly or even over exercising. Both of these are causes of muscle strain, which in turn causes disc tension, inflammation and eventually pain. The longer the muscle is stretched out or the heavier the object is, the worse it gets and this is a vicious cycle that most women have to face.
4. Sacroiliac joint dysfunction
Pain from your sacroiliac (SI) joint that connects the bottom of your spine to your pelvis is called sacroiliac joint dysfunction or sacroiliitis. SI joint problems are among the more common reasons for lower back pain.
Women typically have a more modest SI joint surface region contrasted with men, bringing about a higher convergence of stresses across the joint. The sacrum is additionally more extensive, more lopsided, less bended, and inclined more backward in women, which may mess up the SI joint.
5. Degenerative spondylolisthesis
When a vertebra in your spine slips over the one underneath it due to degeneration, it is called degenerative spondylolisthesis. The condition is more normal in post-menopausal women due to lower levels of estrogen.
When estrogen is low, there is expanded debasement of the vertebral circle and extricating of the tendons that hold the vertebrae together—causing spinal precariousness. There is likewise a higher possibility of related spinal osteoarthritis among this age gathering, expanding the danger of vertebral slippage.
6. Spinal osteoarthritis
Wear and tear joint inflammation (osteoarthritis) of the facet (joints that connect your vertebrae) is common in women. The risk is more with an increase in age and additionally weight.
Spinal osteoarthritis causes a breakdown of the sinewy cartilage in the facet joints. Without the padding gave by the cartilage, your bones may rub together, causing pain.
7. Coccydynia (tailbone pain)
Pain in the last part of your spine (coccyx) occurs largely due to trauma. The condition is more common in women due to the distinctions in the shape and point of the pelvis and from injury during labor.
8. Spinal osteoporosis fractures
Osteoporosis happens when the bones density decreases, making it brittle and susceptible to fracture. Osteoporosis is a condition when there is a higher chance of bone loss compared to new bone formation. Women in the post-menopausal age are 4 times more likely to experience osteoporosis than men. This disparity may be due to the loss of bone at a younger age, deficiency of the estrogen hormone and loss of bone at a more rapid rythme.
9. Endometriosis
Endometriosis is a gynecological disorder that affects women exclusively. The condition causes the tissues of the uterus to grow outside the womb. Typical side effects include: Painful period with serious pelvic and lower stomach pain, pain in the genital local and lower back pain, particularly during monthly cycle
Conclusion :
Lower back pain in women can be caused by many different things, which means that you need to visit a doctor to find out exactly what is wrong. It is easier to prevent pain than to cure it. So if you can identify the cause of your pain then you are much less likely to end up having to suffer from it for the rest of your life. Your chiropractor will be able to examine your spine and help you come up with a plan of treatment which should relieve your lower back pain.
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