Extreme pain in the lower back when standing up.

When your back is hurting, one of the worst feelings is when you can’t stand up. When your legs hurt and you can’t move them to see where the ball is or to get a better angle on a throw, your confidence starts to crumble, and your self-esteem takes a huge hit. Your usual activities are affected by it too.

When does it occur? 

Extreme lower back pain usually happens when there is a sudden pull or stretch on the ligaments, joints, muscles, discs or nerves in the spine. It can be caused by overexertion or by moving and carrying heavy objects incorrectly. The twisting or turning of the torso while walking causes a sharp and sudden pull on these structures. All these activities contribute to the pain.

How to know if you have lower back pain?

Pain in the back is a symptom that tells you that something is wrong. When your spine feels out of whack, it gives you clues that something is not right. Many doctors and chiropractors say standing too long can cause back pain. Standing up for long periods also puts undue stress on the spine.

What causes lower back pain when standing up?

The pain that you feel is caused by damage to your back muscles. The sciatic nerve is responsible for sending out impulse control, which is used to stop your legs from doing what they shouldn’t be doing, and in some cases, stopping the heart. As long as the sciatic nerve is not damaged, the rest of the body will continue to work normally, but the pain is caused when the nerves are damaged. This is usually caused by strained muscles, spasms, or ruptured discs.

Sciatica

Sciatica is usually very painful, as well as numbness, tingling and even weakness in the legs. There are several different causes of lower back pain, and if you are suffering from back pain, there is a good chance that you have sciatica. Many times, doctors will prescribe surgery, which is a very serious operation, but there is also pain medication that can be used to deal with the pain that is caused by sciatica.

Injury

Extreme leg pain can be caused by an injury, and there is usually no way to figure out the cause of the injury. The good news is that there are many ways to help ease the pain, such as taking anti-inflammatory medications. If the swelling is extreme, you may want to see a foot doctor get the swelling reduced. Many people are advised to rest their feet, and if there is extreme pain in the leg, they are advised to put ice packs or heating pads on the injured area and to wear loose-fitting shoes. Many doctors will prescribe some type of orthotic to help relieve the pain.

Other causes

Severe pain in the lower back when standing up can be caused by a
Herniated disc
Poor posture
Obesity
Bad body mechanics
Bad shoes

How to treat lower back pain?

The problem with leg pain and back pain is the way most people treat them. When a person gets a minor ache, they often think they need to wait it out and not do anything about it. But when it is an extreme pain, or the condition lasts for a long time, they usually reach for a prescription pain reliever like

Rest the affected area

The first thing that you should do if you are experiencing this kind of pain is to rest the affected area. The more you try to prevent any activity that could aggravate the situation, the less the pain will increase. Keeping your spine straight and having good posture can help to make the pain disappear. There is no reason for the spine to be twisted or in an unnatural position because it can lead to further problems down the road. Taking some mild muscle relaxants can also help to ease the pain.

Take a hot or cold shower before sleeping.

Another thing that you can do to relieve yourself of this symptom is to take a hot bath or a cold shower before you go to bed. This will help to relax the muscles in your body, and it can help to soothe the nerves. You should avoid moving your legs because this can cause flexion in the spinal column. If you keep your back in a neutral position while you sleep, this will allow the muscles to contract properly and reduce some of the stress that is on them.