The back and stomach pain are very common. In fact, most people experience lower stomach and back aches at least once in their lifetime. Back and stomach pain can be caused by many different factors. It is important that a patient suffering from stomach and back pain finds out what is causing it, so that appropriate treatment can be sought.
1. Hernia
A cause of stomach and lower left stomach pain is a hernia. A hernia occurs when part of the stomach extends beyond its normal limits and becomes protruding. This causes the stomach to begin to grow in places that are normally covered. A hernia can be caused by many things, such as: abdominal obesity, pregnancy, and gallbladder disease. These are some of the most common reasons why people have hernias. However, herniated stomach and lower left stomach and back pain may be caused by a hernia that goes unnoticed until severe pain develops.
2. Muscles contractions
One of the most important things that causes stomach and lower left stomach and back pain is over-activity or muscle contraction in one or more of the large group of abdominal muscles. In my case, I contracted my abdominal muscles all the way down to the base of my tail bone. The contracting of these large group of muscles extended all the way from my ribs to my pelvic bones. It was during this time that my lower back began to hurt badly, even though I didn’t think much about it at the time. The muscles in my stomach began to ache. Because my lower back was now in excruciating pain, I immediately knew that something was seriously wrong.
3. Pregnancy
Abdominal muscles, in addition to extending all the way down to the pelvic bones, also contract when we are pregnant. This is also a very common reason why women experience lower back aches. Hopefully, understanding what causes lower back and stomach pain will help you avoid the aches and pains that are so common in the abdomen.
4. Stress
Stomach muscles contract when we are stressed, worried, angry, anxious, and when we are under severe physical or emotional stress. Stress itself can cause tension, which in turn can cause contracted muscles.
5. Empty or full stomach
Stomach muscles will also contract if the stomach is empty, full of food, or when we do not have any energy to move the bowels. The body will then go into ‘fast’ mode, which means all our energy is used up, and all our effort is directed toward moving the bowels. This results in food being stored in the stomach.
6. Laying flat
Stomach muscles can also contract when we lie flat, whether we are sleeping or not. When we are upright, the diaphragm is lower, allowing food to move faster down our digestive tract. When we sleep, the diaphragm is elevated, and more food moves faster than at rest. When we stand up, the diaphragm is again lower, so that food can move more slowly through the digestive tract and into our lower stomach. Thus, it makes sense that if we suffer from what causes lower stomach and back pain, that the lower stomach and back are a likely spot for stress to be an issue.
7. Lower abdominal surgeries
Abdominal pain can be caused by lower abdominal surgery, which is often necessary if there is a problem with the lower intestines. The surgery removes part of the intestines and the part near the belly button. This causes the stomach to have less space to absorb food, resulting in excess stomach acid. If you have this surgery, remember that you’ll probably need stomach and back pain medications for a few months after the operation, as well as pain relievers to help dull the pain.
Conclusion :
It’s important to realize that what causes lower stomach and back pain is really more common than most people think. While you can’t always avoid stomach pain, you can take steps to make sure it doesn’t happen as often as it does. Be careful about what you eat, don’t push your diet too hard, and try to be physically active as often as possible. If these suggestions aren’t enough to lessen your stomach pain, you might want to talk to your doctor about emergency treatment. Sometimes stomach pain can be much worse than you think it will be.
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