What is lumbar pain? This is a question most people ask when they notice some pain in the back or other parts of their body. The pain is usually felt in the lower back and can extend to the buttock and thigh.
This is the classic symptom of lumbar pain syndrome, which is also known as Non-specific back pain. Again, this kind of pain usually comes on unexpectedly and can last for a few hours or a few days.
It should be understood that while lumbar pain can be for some people a minor issue, it can cause severe aggravation and discomfort for some people and make their daily life activities impossible to take out, for this reasons, treatment on the onset of the illness is quite crucial.
In this article, we will provide to your ways as to how you or a loved one can get relieved from lumbar pain through various methods of treatments.
1) Diagnosis
To relieve and find comfort concerning your lumbar pain, one should start with identifying its root cause. To do this, you must first know the anatomy of your body so that you can address your pain correctly. You also have to determine the best way to target back pain with the help of medications and physical therapy.
In some cases, medication and physical therapy are enough to treat back pain. On the other hand, more severe cases may require surgery or other serious medical procedures.
For this reason, it is crucial that you in any case that one feels that their pain is intensifying and extending, they should first contact their primary care physician as to determine the severity of the case and hence assign the adequate treatment.
2) Sciatica treatment
Sciatica treatment involves decreasing pressure on the nerve roots originating in the lower back. Spinal decompression releases tension on the sciatic nerve that goes down the length of the lumbar vertebrae.
Laser fibre optic stimulation treats nerve roots that have been damaged by spinal stenosis. This procedure tightens the surrounding capsule and prevents fluid from collecting in the sac around the nerve. Transcutaneous electronic nerve stimulation (TENS) provides continuous positive electrical current (CPN), which passes through the spinal nerves to decrease discomfort.
3) Natural treatments
In addition to treating your current symptoms, some natural treatments can also relieve your sciatica pain. One such treatment is chiropractic treatment. Chiropractors are trained professionals who perform spinal manipulation and other kinds of therapy that can treat your sciatica. Many people choose to undergo spinal manipulation to treat their herniated disks.
However, chiropractors cannot provide medications for sciatica that is based on prescription drugs. Instead, chiropractic treatment involves a combination of gentle manipulation techniques coupled with specific adjustments to your back to relieve your sciatica symptoms.
4) Yoga
One right way on how to relieve lumbar pain is through proper and consistent application of a yoga-based stretching exercise. This stretching exercise would help in decreasing the back pains. You may use the yoga stretching as part of your daily routine, but you can also incorporate it into your usual workout at work. By doing regular and consistent stretching exercise, you can strengthen your back muscles as well as preventing back pains.
5) Pharmaceutical drugs
Another useful technique to relieve lumbar pain is through the use of pain-relieving drugs like Ibuprofen. These drugs are beneficial when it comes to treating mild back pain or mild acute pain. However, it is essential to consult your doctor before taking Ibuprofen to ensure that it is safe for you to use.
If you have been experiencing chronic pains due to an acute injury, you may want to consider using narcotic pain killers such as morphine. However, these drugs can cause dependency and addiction. It is also not advisable for people with kidney disease or liver problems, to use these drugs.
6) Exercise
Another common and effective way to relieve lumbar pain is through exercises that include simple stretches. A simple stretching routine can help in strengthening your back muscles as well as stretching out your lower back. This would then minimize the chances of developing chronic pain or acute pain. You can do these types of exercises by getting a stretch mark or by merely lying down and doing pelvic rock.
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