Ingredients : 

1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried dill weed
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
4 (4 ounce) fillets catfish
1/4 cup margarine, melted
1 (10 ounce) can diced tomatoes with green chile peppers,
partially drained

Direction : 

Set an oven to 175 ° C (350 ° F) and start preheating. Coat a
medium baking dish lightly with cooking spray.

Combine pepper, salt, thyme, dill weed, garlic powder, and
cayenne pepper in a medium bowl.

Brush margarine over the catfish fillets and dip in the spice
mixture to coat.

In the greased baking dish, place the catfish fillets and bake in the
prepared oven for half an hour. Place green chile peppers with the
partially drained diced tomatoes on top, then carry on baking
until the fish is fork-tender, for 10 minutes.

Nutrition Information : 

Calories: 267 calories;
Total Fat: 20
Sodium: 764
Total Carbohydrate: 3.4
Cholesterol: 53
Protein: 18.4