Ingredients : 

4 (6 ounce) cod fillets
4 teaspoons olive oil
salt and ground black pepper to taste
1 bunch fresh chives, coarsely chopped
2 lemons, sliced
2 cloves garlic, sliced

Direction : 

Preheat oven to 200 degrees C (400 degrees F).

Trim 4 big squares of heavy-duty aluminum foil. Use olive oil to
brush each fillet and drizzle with black pepper and salt. Put each
fillet in the middle of an aluminum foil square. Lay lemon slices
downward the length of each fillet and drizzle chives and slices
of garlic on top. Fold foil over the fish and flip the edges over
twice to thrice; seal the packets by flattening.

Bake in the preheated oven for 15-20 minutes till the fish
becomes easily flaked using a fork and opaque.

Nutrition Information  :

Calories: 203 calories;
Cholesterol: 73
Protein: 32
Total Fat: 6.3
Sodium: 106
Total Carbohydrate: 7.7