what causes lower back pain on the left side?

For many people, lower back pain can be one of the most difficult conditions to live with, as it can put a great deal of stress on your daily life. You might not even realize that you are suffering from this problem until it is completely worse than ever before. Fortunately, there are some simple and natural remedies for back pain on the left side that you can use in order to quickly put a stop to the painful symptoms. If you want to know what causes lower back pain on the left side, then you will want to continue reading.

1. Slipped disks

The first thing that you should know about when you want to know what causes lower back pain on the left side is that this condition is often referred to as a slipped disc. In some cases, the pain is only a small ache that is localized to a specific area. Other times, the pain can extend into your shoulders and even your legs, which is known as a herniated disc. The pain that is felt on the left side of your body is usually felt first on the left side of your back, but it can also be felt on the right side of your back, as well.

2. Over straining muscles

What causes back pain on the left side of your body is quite simple, although you may still be a bit surprised by it. Usually, it is caused by muscles stretching too quickly and then pulling on a nerve. There is really no way to prevent this from happening, as you bend and straighten your back at the same time almost every day. However, you can take steps to lessen the amount of strain that these muscles put on each other, which will help to alleviate back pain on the left side of your body, as well as the other ones.

3. Lack of activity

The first thing that you need to consider when looking for out what causes lower back pain on the left side of your body, is what kind of activity you are doing. People who sit at a desk all day are at far greater risk of developing problems with their lumbar region. Try to take walks every few hours if possible or at least have some kind of activity every couple of hours that will help to burn off some of the excess energy that is consumed by your body at work.

Also, try to take the stairs whenever possible, even if you have to take a short elevator. Just because you are sitting down doesn’t mean you can’t be standing while standing up. You may feel a little sore the day after if you stand up for a while after having been seated for an extended period of time, but it shouldn’t take any more than a few days before you are able to return to your usual sitting position. If you find that the pain does become severe after standing up for a while, then try to lie down on a low pillow for a while until the muscles are fully healed.

4. Use a proper matress 

Next, consider what type of mattress you are using. A lot of people have lower back pain on the left side because they have a mattress that does not provide the proper support that is needed. So make sure you select a mattress that offers you plenty of support and give your spine adequate room to heal. There are many different types of mattresses that will conform to your specific needs so take some time and really evaluate what your options are going to be when looking for the best mattress that works for you.

5. Kidney stones and nerve damage 

There are also many other things that cause pain on the left side of your body. The two most common are kidney stones and nerve damage that happen over the years. Both of these can be dealt with in a number of ways. What causes lower back pain on the left side of your body is simply whatever it is that is causing the pain in the first place.