Apple compote
Ingredients for 1 serving:
250 ml of water
4 Boskoop apples
1 stick of cinnamon
1 tbsp lemon juice
1 tsp stevia
Nutritional information per serving:
Calories: 445 kcal
Carbohydrates: 61 g
Fat: 3 g
Protein: 5 g
Sugar: 26 g
Preparation time: 30 minutes
Preparation:
1. Remove the peel from the apples, core and roughly chop.
2. In a saucepan, boil the apple pieces with the cinnamon stick,
water, stevia and lemon juice for about 10 minutes until the
apple pieces are soft.
3. Remove the cinnamon stick and use a hand blender to puree
the ingredients to a pulp.
4. Either serve the applesauce or fill it into screw-top jars, turn
it upside down and store in a dark and cool place.

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